Below 7 tips for weight loss in eating will help those people who are under weight loss program. Having correct type and knowledge of food will increase the success rate in losing weight.
Tips for Weight Loss #1: Stop Forbidding Food
A research shows that when you restrict certain food groups, all your body and mind want to do is eat them. It is the basic human nature to want something you cannot have. The best thing is to stop forbidding certain food groups and start eating less of them. Please bear in mind, to lose weight and keep it off, you must build an eating habit that you can stick with it forever.
Tips for Weight Loss #2: Have Mini Frequent Meals
Most of the city dwellers usually eat outside and eat too much in each meal. The food we consume each day is converted into calories to give us energy for our daily activities. However, excess of calories which are not expended will stored as fats. Therefore, practicing eating smaller serving of food more frequently will allow our bodies a chance to burn off calories before they are stored as fats.
Tips for Weight Loss #3: Escape Emotional Eating
Determine if you are really hungry or eating for other reasons, like boredom or depression. Once you know your triggers, have a list of alternate things to do when the mood strikes. You may choose to talk to a friend, take a walk, dance in the music etc instead of eating. This will save you from putting 470 calories into your mouth for a blueberry muffin from Dunkin Donuts, or 570 calories for large fries from McDonalds.
Tips for Weight Loss #4: Skip Liquid Calorires
Study showed that liquid calories did not trigger satiety mechanisms. A group of people was asked to take 450 calories of jelly beans each day while the other group was ask to consume same amount of calories in liquid form such as juice or soda. At the end of the study, it was found that the jelly bean eaters ate 450 calories less than the other group per day.
Beware of alcohol calories too. You may end up consuming large amount of calories if you don’t count them. Below are few examples of alcohol calories in one ounce:
# Red wine: 20-25 calories (depend on the proof)
# White wine: 20-25 calories (depend on the proof)
# Vodka, rum and whiskey: 80 proof = 64 calories, 90 proof = 73 calories, 100 proof = 82 calories.
# Guinness: 9.2 calories
# Bailey’s: 70 calories
(Note: 1 ounce = 29.5735 ml)
Tips for Weight Loss #5: Be Cautious With Hidden Fats
A lot of people know that they consume fats in variety ways, including nuts, cheese and deep fried foods. Anyhow, they don’t aware that there is hidden fat in many of the most common foods, whether they are prepared at home or eaten outside. Even boneless and skinless chicken breast has 25% fat. Some salmon can contain even 50% fat. Start concerning these tips for weight loss and you will see results in your weight loss program.
Tips for Weight Loss #6: Beware Of Adding Fat
Below are examples of some items that you must pay attention when you include them in your food:
# Butter and margarine: 100 calories per tablespoon
# Cream: 37 calories per tablespoon
# Olive oil: 120 calories per tablespoon
# Sour cream for dips: 26 calories per tablespoon
Tips for Weight Loss #7: Give Signal To Stop Eating
We can signal our body when it is time to stop eating by simple ways. For example, some people use to brush teeth immediately after the meal as a way to signal their brain that it is time to stop eating. And it works. Others chew sugar-free gum, which contains about 5 calories per piece as alternate way when they feel want to eat something.
Eating healthy is very important in a healthy weight loss program. In any ways to lose weight, it is important for us to get extra tips for weight loss in every single aspect of life.
So, start your new life with these 7 tips for weight loss!