Do you aware that one of the main health and weight loss secrets is drinking enough water? I met few dietitians last week and they share some information about the importance of water relating to our health and program in weight loss.
After collecting and compiling all the information, including some searching work from the internet, I would like to share these health and weight loss secrets with you. I hope these health and weight loss secrets will increase your awareness of drinking enough water in your daily lives..
Health and weight loss secrets #1: Water vs Dehydration
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It is found that 75% of Americans are chronically dehydrated. Is this just applied to Americans? The answer is ‘No’. This applies to half the world population. Commonly, people only drink when they feel thirsty. Anyway, if you feel thirsty, you are most probably down about 30 ounces of water.
Health and weight loss secrets #2: Water vs Thirst Mechanism
Statistic showed that the thirst mechanism is very weak in 37% of Americans, and so does residents from other countries. The situation becomes worse for the elderly people. Have you noticed that elderly people generally drink less water than the youngster?
There are quite a number of studies indicate that a lot of people misinterpret thirst for hunger. Unknowing these health and weight loss secrets, people start eating even though the reality is they are lack of water instead of hungry.
So when you want to put something into your mouth next time, pause and ask yourself whether you are really hungry. Most of the time, you may end up a glass of plain water and this definitely will help you in your healthy program for weight loss. A study from University of Washington revealed that one glass of water will shut down midnight hunger pangs for almost 100% of the dieters in that study.
Health and weight loss secrets #3: Water vs Metabolism
Besides health and weight loss secrets stated above, study also shows that even mild dehydration will slow down ones metabolism as much as 3%. If you are serious in your program for weight loss, you need to know lower metabolism means burn fewer calories, and you will not enjoy optimal results in your program for weight loss.
Health and weight loss secrets #4: Water vs Back and Joint Pain
Preliminary research revealed that 8 to10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. While waiting for more clinical studies to ascertain this claim, there is no harm if we drink enough water in our daily lives. Read more factors that affect your body needs for water if you really want to lose weight.
Health and weight loss secrets #5: Water vs Cancer Risk
There are few preliminary studies indicated t that drinking 8 glasses of water daily will decrease the risk of colon cancer by 45%, besides slash the risk of breast cancer by 79%. In addition, one is 50% less likely to develop bladder cancer based on the studies.
We might need more scientific clinical studies to support how important of water towards our health and program for weight loss. Besides understand weight loss concept, make use of these health and weight loss secrets to get optimal weight loss results.