Water, Health, and Weight Loss Secrets

Do you aware that one of the main health and weight loss secrets is drinking enough water? I met few dietitians last week and they share some information about the importance of water relating to our health and program in weight loss.

After collecting and compiling all the information, including some searching work from the internet, I would like to share these health and weight loss secrets with you. I hope these health and weight loss secrets will increase your awareness of drinking enough water in your daily lives..

 

Health and weight loss secrets #1: Water vs Dehydration

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It is found that 75% of Americans are chronically dehydrated. Is this just applied to Americans? The answer is ‘No’. This applies to half the world population. Commonly, people only drink when they feel thirsty. Anyway, if you feel thirsty, you are most probably down about 30 ounces of water.

Health and weight loss secrets #2: Water vs Thirst Mechanism

Statistic showed that the thirst mechanism is very weak in 37% of Americans, and so does residents from other countries. The situation becomes worse for the elderly people. Have you noticed that elderly people generally drink less water than the youngster?

There are quite a number of studies indicate that a lot of people misinterpret thirst for hunger. Unknowing these health and weight loss secrets, people start eating even though the reality is they are lack of water instead of hungry.
So when you want to put something into your mouth next time, pause and ask yourself whether you are really hungry. Most of the time, you may end up a glass of plain water and this definitely will help you in your healthy program for weight loss. A study from University of Washington revealed that one glass of water will shut down midnight hunger pangs for almost 100% of the dieters in that study.

Health and weight loss secrets #3: Water vs Metabolism

Besides health and weight loss secrets stated above, study also shows that even mild dehydration will slow down ones metabolism as much as 3%. If you are serious in your program for weight loss, you need to know lower metabolism means burn fewer calories, and you will not enjoy optimal results in your program for weight loss.

Health and weight loss secrets #4: Water vs Back and Joint Pain

Preliminary research revealed that 8 to10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. While waiting for more clinical studies to ascertain this claim, there is no harm if we drink enough water in our daily lives. Read more factors that affect your body needs for water if you really want to lose weight.

Health and weight loss secrets #5: Water vs Cancer Risk

There are few preliminary studies indicated t that drinking 8 glasses of water daily will decrease the risk of colon cancer by 45%, besides slash the risk of breast cancer by 79%. In addition, one is 50% less likely to develop bladder cancer based on the studies.

We might need more scientific clinical studies to support how important of water towards our health and program for weight loss. Besides understand weight loss concept, make use of these health and weight loss secrets to get optimal weight loss results.

Seven Tips for Weight Loss

Below 7 tips for weight loss in eating will help those people who are under weight loss program.  Having correct type and knowledge of food will increase the success rate in losing weight.

Tips for Weight Loss #1: Stop Forbidding Food

A research shows that when you restrict certain food groups, all your body and mind want to do is eat them. It is the basic human nature to want something you cannot have. The best thing is to stop forbidding certain food groups and start eating less of them.  Please bear in mind, to lose weight and keep it off, you must build an eating habit that you can stick with it forever.

 

Tips for Weight Loss #2: Have Mini Frequent Meals

Most of the city dwellers usually eat outside and eat too much in each meal. The food we consume each day is converted into calories to give us energy for our daily activities. However, excess of calories which are not expended will stored as fats. Therefore, practicing eating smaller serving of food more frequently will allow our bodies a chance to burn off calories before they are stored as fats.

Tips for Weight Loss #3: Escape Emotional Eating

Determine if you are really hungry or eating for other reasons, like boredom or depression. Once you know your triggers, have a list of alternate things to do when the mood strikes. You may choose to talk to a friend, take a walk, dance in the music etc instead of eating. This will save you from putting 470 calories into your mouth for a blueberry muffin from Dunkin Donuts, or 570 calories for large fries from McDonalds.

Tips for Weight Loss #4: Skip Liquid Calorires

Study showed that liquid calories did not trigger satiety mechanisms. A group of people was asked to take 450 calories of jelly beans each day while the other group was ask to consume same amount of calories in liquid form such as juice or soda.  At the end of the study, it was found that the jelly bean eaters ate 450 calories less than the other group per day.

Beware of alcohol calories too. You may end up consuming large amount of calories if you don’t count them. Below are few examples of alcohol calories in one ounce:
# Red wine: 20-25 calories (depend on the proof)
# White wine: 20-25 calories (depend on the proof)
# Vodka, rum and whiskey: 80 proof = 64 calories, 90 proof = 73 calories, 100 proof = 82 calories.
# Guinness: 9.2 calories
# Bailey’s: 70 calories

(Note: 1 ounce = 29.5735 ml)

Tips for Weight Loss #5: Be Cautious With Hidden Fats

A lot of people know that they consume fats in variety ways, including nuts, cheese and deep fried foods. Anyhow, they don’t aware that there is hidden fat in many of the most common foods, whether they are prepared at home or eaten outside. Even boneless and skinless chicken breast has 25% fat.  Some salmon can contain even 50% fat.  Start concerning these tips for weight loss and you will see results in your weight loss program.

Tips for Weight Loss #6: Beware Of Adding Fat

Below are examples of some items that you must pay attention when you include them in your food:
# Butter and margarine: 100 calories per tablespoon
# Cream: 37 calories per tablespoon
# Olive oil: 120 calories per tablespoon
# Sour cream for dips: 26 calories per tablespoon

Tips for Weight Loss #7: Give Signal To Stop Eating

We can signal our body when it is time to stop eating by simple ways. For example, some people use to brush teeth immediately after the meal as a way to signal their brain that it is time to stop eating. And it works. Others chew sugar-free gum, which contains about 5 calories per piece as alternate way when they feel want to eat something.

Eating healthy is very important in a healthy weight loss program.  In any ways to lose weight, it is important for us to get extra tips for weight loss in every single aspect of life.

So, start your new life with these 7 tips for weight loss!