How to Take HGH – 6 Steps to Administer this Hormone

The Human Growth Hormone or HGH is a kind of synthetic peptide hormone which can be used to replace the natural hormone that is excreted by the pituitary gland. As we age, our body produces less HGH which results to signs of aging. In some countries like the United States, it is illegal to get HGH unless prescribed by a doctor. It can only be prescribed for patients with several accepted conditions which include growth retardation among children and wasting disease for adults. The use of HGH is not recommended for athletes because it will unfairly increase their performance. It is therefore imperative to learn steps on how to take HGH before even having a dosage of one.

Step # 1: Get a prescription from your doctor

Go and get a prescription from your doctor first before you start taking HGH. You need to undergo a test for clinical hormone deficiency. This is a condition that affects only one individual for every 10,000 people, according to Dr. Thomas Perls, a medical professor in Boston University. Your doctor will also write a prescription if you suffer from wasting disease because of AIDS. Check this out.

Step # 2: Prepare the HGH mixture.

HGH is available as a freeze-dried powder and you need to mix the powder with a diluent before using it. It is also recommended for you to find a good place with good lighting in preparing the HGH mixture. In injecting HGH, wash your hands thoroughly with antibacterial soap and use a new disposable syringe and needle for each injection. If you forgot the mixing instructions, ask your doctor or pharmacist to do the mixture for you.

Step # 3: Choose a body part where you can inject HGH.

Choose a part of your body that allows you to insert the needle into the fatty layer below the surface of your skin. Some good spots for this injection are the thighs, buttocks, and abdomen. Your doctor or a nurse can demonstrate the proper way of giving the injection before you can do it yourself. It is likely similar with injecting the insulin administered to diabetic patients on a daily basis.

Step # 4: Record your injections.

According to, a medical supplier of HGH, it is necessary to keep mark of your injections as a guide so as not to miss an injection or administer more than one per day. It is better to administer your HGH injection at night before going to bed. This will help you take the correct dosage.

Step # 5: Know how to use the syringe and the vial.

You must hold the vial of HGH upside-down when taking medication through the needle into your syringe. Make use of the tip of the stopper in measuring the correct amount of medication. As soon as you have removed the needle from the vial, tap the syringe gently with your finger to let the air bubbles go on top of the needle where you carefully push them out.

Step # 6: Never reuse a syringe.

After wiping the injection spot with a disposable alcohol wipe, pinch about 1-inch section of the skin and fat using your thumb and forefinger. Then quickly plunge the needle into the fat layer just beneath the skin’s surface, about ¼ inch and depress the plunger fully to release all the HGH. Use a new disposable syringe every night as you inject the HGH. Do not reuse a syringe.

These are six steps to bear in mind when you want to take HGH. Be very careful with your dosage and administration of HGH since this can cause side effects, most especially the synthetic ones.

No Comments Weight loss

Drop weight and fat by exercising and staying active

There’s no question: the problem of obesity in the developed world has officially reached epic proportions, and one of the main reasons for this sad state of affairs is the chronic lack of physical activity. Some physical exercise is the necessary prerequisite for keeping a slim figure and overall good health, and everyone who wants to lose some weight is encouraged to start an exercise program. However, even though this should really be common knowledge, it’s still very hard to make most people to get off their behinds and start working out.

The problem starts at a very young age. A lot of studies have confirmed that children of school age are also chronically unfit. The situation is even worse for adults. Some forty years ago, most people in the world were full time farmers, and the average farmer’s work day consisted of physical activity that is the equivalent of an twenty kilometers worth of jogging. Fast forward to the present day and age, and the average person spends most of his or hers day behind a desk, sitting on a chair, and the longest walk they ever take consists of a trip to the cafeteria down the hall. This really means that we need to compensate for the lack of naturally occurring physical activity by actively participating in some sort of exercise program.

Of course, the lack of physical activity is really just the half of the reason for the overweight epidemic. The other part of it is the tendency to consume way too many calories from very calorie dense and unhealthy foods, that are unfortunately available everywhere and are starting to replace real, healthy meals for an alarming number of people. Combine poor food choices with the chronic lack of time to prepare good meals and exercise, add a dose of sedentary lifestyle, and it’s easy to see why it’s so hard to stay fit and healthy, and at the same time so easy to put on extra pounds and put your health in danger.

But knowing the causes of problem also means that we can start working to solve that very problem. The fact is that by starting to make some life style changes, preferably adopting both a healthy eating plan and a regular exercise program, you can start working on restoring your figure and health. In addition to a good food and workout plan, there are several other factors that can contribute to weight loss, and the main one is rest. Sleep is very important for normal functioning of your body, and it’s even more critical if you want to stay fit or lose some pounds. When you sleep, your body goes to work, burning fat and recomposing itself, and it’s also when all the muscle growth you have triggered by exercising takes place. Make sure you get the eight hour per night, every night. Being adequately rested will also make it easier to maintain the willpower dieting requires, and if you are tired, you can’t really except to burn off those extra pounds in the gym.

No Comments Weight loss

Dieting while pregnant, and what’s the safest way to do it

It’s a common misconception that pregnant women shouldn’t even attempt to control the amount of food they consume. This often leads to women putting on a lot of extra weight while pregnant, and that “baby weight” can sometimes take years to drop again. The fact is that in pregnancy more than ever, women should keep an eye on their daily food consumption, both to make sure that the calorie intake doesn’t go out of control and to ensure that they are eating all essential nutrients that both them and their baby needs. While it’s true that women need more calories per day while pregnant, because not only are they essentially eating for two, but the body also needs additional energy to accommodate the growth of the baby and the extra strain that’s put on the mother’s body. So pregnant women can really use this period to eat a lot of the foods they normally avoid for fear of putting in extra pounds, but this doesn’t mean a free pass to munch on junk food as much as they want. In fact, pregnancy is the best moment to start incorporating healthy eating habits.

How to eat both happy and healthy while pregnant

  1. If you are debating between cooking at home and ordering take out, always go with the former. When you prepare your meals at home you get the opportunity to really monitor your sodium and fat intake. Also, you can use only quality and fresh ingredients, and this is often not the case with take-out food. Eating a lot of junk foods like pizza, chips and take-out Chinese will put a lot of extra artificial preservatives, salt and unnecessary fat into your system, and you really want to avoid that, especially while pregnant. So next time you get the munchies, think about what exactly are you feeding yourself and essentially your unborn child with, and eat some fresh fruit or veggies instead of those potato chips.
  2. The truth is that real, whole foods should be the only foods that pregnant women should ever eat if they want to make sure that they and their babies will be as healthy and as strong as possible. There’s really no need to go with a special, “pregnant diet” that are being sold on-line just make sure that your diet is based on lean meats, whole grains, low fat diary and lots and lots of green, leafy vegetables and fresh fruit and you will be a healthy and happy mother and child.
  3. You should make sure that you are getting enough protein in your diet. While pregnant, your body will use a lot of nutrients to help the baby grow, and this means that you will need around 75 grams of lean protein every day to avoid the risk of your body starting to break down your muscle mass in order to get enough nutrients for the baby. Keep this in mind sufficient protein intake during pregnancy is mandatory.

Water, Health, and Weight Loss Secrets

Do you aware that one of the main health and weight loss secrets is drinking enough water? I met few dietitians last week and they share some information about the importance of water relating to our health and program in weight loss.

After collecting and compiling all the information, including some searching work from the internet, I would like to share these health and weight loss secrets with you. I hope these health and weight loss secrets will increase your awareness of drinking enough water in your daily lives..


Health and weight loss secrets #1: Water vs Dehydration

slimquick hoodia slimquick hoodia

It is found that 75% of Americans are chronically dehydrated. Is this just applied to Americans? The answer is ‘No’. This applies to half the world population. Commonly, people only drink when they feel thirsty. Anyway, if you feel thirsty, you are most probably down about 30 ounces of water.

Health and weight loss secrets #2: Water vs Thirst Mechanism

Statistic showed that the thirst mechanism is very weak in 37% of Americans, and so does residents from other countries. The situation becomes worse for the elderly people. Have you noticed that elderly people generally drink less water than the youngster?

There are quite a number of studies indicate that a lot of people misinterpret thirst for hunger. Unknowing these health and weight loss secrets, people start eating even though the reality is they are lack of water instead of hungry.
So when you want to put something into your mouth next time, pause and ask yourself whether you are really hungry. Most of the time, you may end up a glass of plain water and this definitely will help you in your healthy program for weight loss. A study from University of Washington revealed that one glass of water will shut down midnight hunger pangs for almost 100% of the dieters in that study.

Health and weight loss secrets #3: Water vs Metabolism

Besides health and weight loss secrets stated above, study also shows that even mild dehydration will slow down ones metabolism as much as 3%. If you are serious in your program for weight loss, you need to know lower metabolism means burn fewer calories, and you will not enjoy optimal results in your program for weight loss.

Health and weight loss secrets #4: Water vs Back and Joint Pain

Preliminary research revealed that 8 to10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. While waiting for more clinical studies to ascertain this claim, there is no harm if we drink enough water in our daily lives. Read more factors that affect your body needs for water if you really want to lose weight.

Health and weight loss secrets #5: Water vs Cancer Risk

There are few preliminary studies indicated t that drinking 8 glasses of water daily will decrease the risk of colon cancer by 45%, besides slash the risk of breast cancer by 79%. In addition, one is 50% less likely to develop bladder cancer based on the studies.

We might need more scientific clinical studies to support how important of water towards our health and program for weight loss. Besides understand weight loss concept, make use of these health and weight loss secrets to get optimal weight loss results.

Seven Tips for Weight Loss

Below 7 tips for weight loss in eating will help those people who are under weight loss program.  Having correct type and knowledge of food will increase the success rate in losing weight.

Tips for Weight Loss #1: Stop Forbidding Food

A research shows that when you restrict certain food groups, all your body and mind want to do is eat them. It is the basic human nature to want something you cannot have. The best thing is to stop forbidding certain food groups and start eating less of them.  Please bear in mind, to lose weight and keep it off, you must build an eating habit that you can stick with it forever.


Tips for Weight Loss #2: Have Mini Frequent Meals

Most of the city dwellers usually eat outside and eat too much in each meal. The food we consume each day is converted into calories to give us energy for our daily activities. However, excess of calories which are not expended will stored as fats. Therefore, practicing eating smaller serving of food more frequently will allow our bodies a chance to burn off calories before they are stored as fats.

Tips for Weight Loss #3: Escape Emotional Eating

Determine if you are really hungry or eating for other reasons, like boredom or depression. Once you know your triggers, have a list of alternate things to do when the mood strikes. You may choose to talk to a friend, take a walk, dance in the music etc instead of eating. This will save you from putting 470 calories into your mouth for a blueberry muffin from Dunkin Donuts, or 570 calories for large fries from McDonalds.

Tips for Weight Loss #4: Skip Liquid Calorires

Study showed that liquid calories did not trigger satiety mechanisms. A group of people was asked to take 450 calories of jelly beans each day while the other group was ask to consume same amount of calories in liquid form such as juice or soda.  At the end of the study, it was found that the jelly bean eaters ate 450 calories less than the other group per day.

Beware of alcohol calories too. You may end up consuming large amount of calories if you don’t count them. Below are few examples of alcohol calories in one ounce:
# Red wine: 20-25 calories (depend on the proof)
# White wine: 20-25 calories (depend on the proof)
# Vodka, rum and whiskey: 80 proof = 64 calories, 90 proof = 73 calories, 100 proof = 82 calories.
# Guinness: 9.2 calories
# Bailey’s: 70 calories

(Note: 1 ounce = 29.5735 ml)

Tips for Weight Loss #5: Be Cautious With Hidden Fats

A lot of people know that they consume fats in variety ways, including nuts, cheese and deep fried foods. Anyhow, they don’t aware that there is hidden fat in many of the most common foods, whether they are prepared at home or eaten outside. Even boneless and skinless chicken breast has 25% fat.  Some salmon can contain even 50% fat.  Start concerning these tips for weight loss and you will see results in your weight loss program.

Tips for Weight Loss #6: Beware Of Adding Fat

Below are examples of some items that you must pay attention when you include them in your food:
# Butter and margarine: 100 calories per tablespoon
# Cream: 37 calories per tablespoon
# Olive oil: 120 calories per tablespoon
# Sour cream for dips: 26 calories per tablespoon

Tips for Weight Loss #7: Give Signal To Stop Eating

We can signal our body when it is time to stop eating by simple ways. For example, some people use to brush teeth immediately after the meal as a way to signal their brain that it is time to stop eating. And it works. Others chew sugar-free gum, which contains about 5 calories per piece as alternate way when they feel want to eat something.

Eating healthy is very important in a healthy weight loss program.  In any ways to lose weight, it is important for us to get extra tips for weight loss in every single aspect of life.

So, start your new life with these 7 tips for weight loss!